Anti Anxiety sign combats stress by reminding you to: “Breathe. You Got This One Step At A Time,” real dark stained wood, hanging sign.

Anti Anxiety sign combats stress by reminding you to: “Breathe. You Got This One Step At A Time,” real dark stained wood, hanging sign. If you’d like to place on a mantle or desk simply add your own frame stand as this sign style does not come with a back kickstand for its own support. White graphics. Excellent for anyone struggling with stress and anxiety, in need of reminders to take one mindful break to breathe, and focus on just one single next most effective step for you in your day. Dialectical Behavior Therapy and Mindfulness practice inspired. Wonderful for home, office, therapy rooms, and massage and yoga studios. Hand crafted when you order. Free GIFT Greeting card available upon request, simply let me know the persons name, the occasion of the gift, and what message you’d like inside your card. I will also gift wrap for you for free if requested. Ships FAST and FREE via US Mail to the Continental USA only. Sign is designed and hand crafted by this Etsy maker who is also a practicing psychotherapist. A wonderful, elegant yet rustic style encouragement and inspiration sign. Sign measures about 5 inches high by 10 inches wide and is about 1/4 inch thick. Comes ready to hang on a farmhouse style rustic twine thick hanging string. Recommend for indoor use only. Place on your front door as you exit your home for the day, or in your bedroom or bathroom for when you’re getting ready for a busy day. I can also create CUSTOM sizes with different quotes and sayings upon your request at a small additional charge. Please message me if you’d like a custom sign made, and I will put the design together and send you a photo proof to approve and you can pick the color of your lettering as well. Allow a short increase in order completion time in case you request a custom sign. I am very speedy to respond to my messages. Thank you! -Lisa