Compassion Cards: Self-Esteem, Positive Affirmations Cards digital download, 36 cards, mental health therapist developed.

Compassion Cards: Self-Esteem, Positive Affirmations Cards digital download, 36 cards, mental health therapist developed. "Compassion Cards" are for flashcards for building self esteem and self compassion, this is a full-color 36 card set, digital download printable by you for your personal use, single print PDF file. These mental wellness cards were designed by this Etsy maker who is also a practicing psychotherapist. Based upon CBT (cognitive behavioral therapy) and DBT (dialectical behavior therapy) psychotherapy principles, the card set gives practical believable positive affirmations that anyone can use. The Compassion Card deck is full of powerful content in beautiful full color nature background design. Card 1 is the title card and the last card is the Author statement and professional references card.

This listing is for a digital file which will instantly deliver to your email account after you purchase, this authorizes PERSONAL USE ONLY, no physical copy will be sent. Simply download your file, do a Save As to your computer, Print Cards, Cut them out and begin using The Compassion Card Deck today!

An example of some of the contents of the cards:
*accepting myself fully while working toward healthy change and growth in my life,
*forgiving myself
*rising above negative thinking patterns with goal of talking to oneself as you would a cherished friend, *affirmations about creativity and kindness
*perspectives on how to cherish self-growth and understanding one’s worth is far beyond the externals such as work, money or looks.

The cards encourage you to look for *your innate goodness as a person* and to move past mistakes and regrets with self-compassion. they help with re-focusing on your values and goals for your most *authentic self.*

Also included in your cares are:
*Reminders that there is no one single person in the whole world exactly like you, and you have precious value in the world.
*Encouragement to move above the influence of anxiety, regrets and shame by engaging in a pleasurable activity coaches you through a difficult mood state.
*A grateful perspective is nurtured in the cards, as is the shift of *valuing self-growth* as a process to be celebrated.
*Mindfulness strategies are also woven into the cards.

Professional notice: No actual or implied therapeutic relationship exists between author/seller and the buyer/users of these cards. Cards are not intended as a replacement for medically necessary mental health care. The card deck is wonderful as an add-on tool to use when going through counseling or psychotherapy, they can be used effectively by persons who have completed psychotherapy in the past and are looking to brush-up on their self esteem and self compassion strategies, and can also be used by individuals on a self-care/self-esteem building journey on their own as self-help.

Please do not re-sell these cards or re-post them anywhere digitally (no posting on social media for example, please).

WHAT HAPPENS AFTER I ORDER? HOW DO I GET MY CARDS? After you order, a PDF file will be sent to your email. You can then download the file, save it on your computer, then view and print your cards with a PDF reader program like Adobe Acrobat or similar. Printing the cards in color is recommended but not required, they will also print in black and white. Be sure to print in *LANDSCAPE MODE* to get 4 cards completely on each page.

Then you can cut out your cards, laminate them if you wish, and another suggestion is to use a single hole puncher to make a hole on the upper corner of each card then you can secure them with a openable ring-type book/binder circle clasp.

I hope you enjoy the Compassion Cards and Self Esteem building cards and find them highly valuable in your life!

Thank you for your Purchase!
Lisa