Self Care Digital Download Flashcards Large Format Reference Cards DBT and Mindfulness Inspired, Therapist Created. Build healthy self-care!

Self Care Digital Download Flashcards Single User Personal License, these are Large Format Reference Cards. DBT and Mindfulness Inspired, and were created by this Etsy Creator who is also a Psychotherapist. You should print these in LANDSCAPE MODE on an 8.5x 11 standard sheet or cardstock, ideally with a color printer.

Build healthy self-care routine, and have reminder cards to help you stick to your skills! Topics are introduced one card at a time, with the following title card: "Self care: Build A Self Care Routine, Powerful Skills, Perspectives and How To Steps"

The cards cover these 12 concepts:
*Breathe: Learn to control and calm your breath through 4 square breathing
*Bath: Mindful bathing as a self care strategy with suggestions for a relaxing shower or bath experience
*Walk: Learn the Skill of Mindful Walking and Observing
*Eat: Learn the Skill of Mindful Eating and Noticing
*Mindful: Learn the Skill of Controlling The Mind for more Clarity of Thought and Peacefulness
*Dream: Learn how to use Imagination and Imagery to take a deep Mental Vacation
*Self-Talk: Learn to reduce negative judgmental self talk and replace with neutral self talk and build toward compassionate self-talk use
*Thanks: Guided prompt for using a gratitude practice in daily life including a monthly challenge exercise
*Perspective: Learn to shift your perspective on difficult days to the long view of what really matters most to you, take the pressure off!
*Relax: Learn how to do Progressive Paired Muscle Relaxation full-body exercise
*Aware: Practice Mindful, Non-Judgmental present awareness of the current moment
*Nature: Learn to mindfully observe nature, or perhaps a pet, in all vivid detail without judgment or distraction to calm the mind and body

You will receive 12 beautiful oversize printable formatted cards, about 4x6 inches per card, and you will receive a link to download your printable file. Designed ideally for color printers, but may also be printed in black and white.

The large format makes these mental wellness, self-care cards perfect for display OR for simply working through the stack of cards on a regular basis to learn and use powerful, therapy-research supported concepts for finally taking good care of you!

Dialectical Behavior Therapy fans will recognize the strong influence from Dr. Marsha Linehan's work in the DBT Skills Manual. Mindfulness practices were drawn upon in the concepts along with cognitive-behavioral therapy psychology concepts throughout.

The cards are not intended as a replacement for medically necessary mental health care and purchaser does not have a therapeutic relationship with this seller when they buy and use these cards. Many mental health professionals such as counselors, therapists and social workers will LOVE these cards and can use a set for personal use in their practice. Please encourage your clients to purchase their own set by helping them to this listing. In your pack you will also find a convenient website where cards can be purchased that are printed for you and heavy laminated in 5 ml. laminate (that is a SEPERATE listing from this one, this one is ONLY DIGITAL for ONE USER).

After you purchase, a link will be sent to you so that you may download and print your cards, check your Etsy account and your email account for the link to your downloadable file!