Commercial Re-printable: The DBT Journal, guided journal based on Linehan model of DBT. Includes skills reflection sheets, diary cards,more!

COMMERCIAL RE-PRINTABLE PDF Digital File for therapists to use in their practice with clients. The DBT Journal is a Digital Download 99 page guided journal based on Linehan model of DBT. Includes skills reflection sheets, 11 weeks of DBT Skills Diary Cards, and more! Designed by a practicing DBT Psychotherapist, this is delivered to you instantly in a Digital Download PDF format, all of the content is based upon the M. Linehan, PhD Official Model of Dialectical Behavior Therapy (DBT).

Topics covered include: Mindfulness, Interpersonal Effectiveness, Emotion Regulation, Distress Tolerance and Middle Path (Dialectical Perspective). Includes 11 weeks of DBT Skills Diary Cards. Unique Skills Self-Cheerleading Worksheets encourage building skill mastery and ability to give oneself credit for a job well done. Values Assessment worksheet helps clarify personal values that allow for setting personal boundaries better and also helps to brainstorm pleasant events that you may wish to add into your life to help build quality of life (a life worth living). Crisis Management Plan and My Resources section emphasizes using your go-to top DBT Distress Tolerance Skills in a challenging moment and with the support of persons you can count on. Radical Acceptance, Check the Facts and Pros and Cons are also included in the worksheets. Reflections on relationships section is included, along with Mindfulness exercises such as One Mindful, Zen Tangles Mindfulness Drawing Exercise, JUST NOTICE AND DESCRIBE, and an area to reflect on mindfulness practices and challenges. Values Assessment exercise included. An area for journal free-writing is included. An excellent tool to use while attending DBT psychotherapy, re-printable as you wish for your clients. The first 60 pages are full of guided content from Mindfulness to Radical Acceptance, Pros and Cons, and numerous important sections of DBT Skills Training are covered that your client can reflect upon using the prompts. Pages 61-98 are Free Write Open Journal pages. Page 99 provides professional references and author statement.

This listing is for a digital download product, no physical product will be sent. The digital file will be sent to your email, you may then download the PDF, print it using Adobe Reader or similar PDF reading program. This is a license for ONE PROFESSIONAL USER, for their RE-PRINTING of the journal for their clients as they wish. Non-professional persons may also wish to purchase this license if they want rights to re-print the journal for themselves in the future. This journal is intended to enhance DBT learning that clients are doing directly with a DBT trained mental health professional, and is not a replacement for professional mental health care should that be medically necessary. There is no implied or actual therapeutic relationship between seller/author and the buyer/users. This journal may also be appropriate for persons who have been through DBT treatment before and are looking to brush up on their skills use. Please do not share this file with other professionals, rather direct them to purchase their own license at www.InWiseMindDBTshop,com.

Also available is a SINGLE USER PERSONAL USE License for one print of this Journal priced at $7.99, available at www.InWiseMindDBTshop.com and you can find this listing at Etsy at: https://www.etsy.com/listing/1138394164/the-dbt-journal-digital-download-99-page?click_key=1fa2d7d51f243d3d770190b016d2c5bdc77bcf8b%3A1138394164&click_sum=23f6582e&ga_order=most_relevant&ga_search_type=all&ga_view_type=gallery&ga_search_query=The+DBT+Journal&ref=sr_gallery-1-4&organic_search_click=1&sts=

May your journey in DBT continue to be exciting, fulfilling and constantly engaging as you do the work with others that is so important; and may your own practice of DBT Skills be enriched with this journal!
Lisa