The DBT Journal Digital Download personal use, 99-page journal, Linehan model of DBT. Includes skills reflection sheets, diary cards,more!

The DBT Journal is a Digital Download, licensed for personal use; this is a 99-page guided journal based on the M. Linehan official model of genuine DBT (Dialectical Behavior Therapy). Includes skills reflection sheets, 11 weeks of diary cards, and more! Designed by a practicing DBT Psychotherapist, this is delivered to you instantly in a Digital Download PDF format, from which you can print your own journal. It works best to print the first two pages in color if you can, the rest are black and white. Print using Adobe Acrobat or a similar program capable of reading a PDF file. You can save this file on your computer. You may wish to 3-hole punch the printed sheets and put them in a standard size binder.

Topics covered include: Mindfulness, Interpersonal Effectiveness, Emotion Regulation, Distress Tolerance and Middle Path (Dialectical Perspective). Includes 11 weeks of DBT Skills Diary Cards. Unique Skills Self-Cheerleading Worksheets encourage building skill mastery and ability to give oneself credit for a job well done. Values Assessment worksheet helps clarify personal values that allow for setting personal boundaries better and also helps to brainstorm pleasant events that you may wish to add into your life to help build quality of life (a life worth living).

Crisis Management Plan and My Resources section emphasizes using your go-to top DBT skills in a challenging moment and with the support of persons you can count on.

Radical Acceptance, Check the Facts and Pros and Cons are also included in the worksheets.

An area for journal free-writing is included. An excellent tool to use while attending DBT psychotherapy.

This listing is for a digital download product, no physical product will be sent. The digital file will be sent to your email, you may then download the PDF, print it using Adobe Reader or similar PDF reading program. This is a license for ONE USER, for PERSONAL USE only. [Note: A Professional COMMERCIAL license that allows the re-printing of this journal for clients is available in a separate listing].

This journal is intended to enhance your DBT learning that you are doing directly with a DBT trained mental health professional, and is not a replacement for professional mental health care should that be medically necessary. There is no implied or actual therapeutic relationship between seller/author and the buyer/user.

Self-Help/Self-Guided learning: This journal may also be appropriate for persons who have been through DBT treatment before and are looking to brush up on their skills use. Or for students learning DBT as part of their mental health coursework or internship.