Professional Self Care Multi Digital Download License Flash Cards. DBT and Mindfulness Inspired, Therapist Created. Build healthy self-care!

Self Care Digital Download Flashcards Single User COMMERCIAL LICENSE REPRODUCABLE FORMAT: These are Large Format Self Care Reference and How To Cards. The commercial license allows for multiple prints of the cards for use in professional practices such as psychotherapy centers, DBT Skills Group Clinics, and for other mental health professionals and helping persons to be able to share these cards with your clients or participants. This license covers ONE PROFESSIONAL PERSON PER LICENSE. Please do not re-sell these cards (beyond charging a nominal fee for your supplies to print them which is OK), and please do not try to post them online or publish them for a public audience. Share this link or the website www.InWiseMindDBTshop.com if your colleagues would like to purchase a license for themselves.

This deck is a powerful tool to use with clients working on increasing healthy self-care practices. The cards are DBT and Mindfulness Inspired, and were created by this Etsy Creator who is also a Licensed and experienced Psychotherapist.

The card deck is recommended for ages TEEN and UP.

You should print these in LANDSCAPE MODE on an 8.5x 11 standard sheet or ideally on cardstock, It is recommended but not required to use a full color printer.

Q: What is the purpose of these cards?
A: To help clients (and mental health professionals) build a healthy self-care routine, and have at the ready these reminder cards to help clients stick to the skills! Topics are introduced one card at a time, with the following title card: "Self care: Build A Self Care Routine, Powerful Skills, Perspectives and How To Steps"

The cards cover these 12 concepts:
*Breathe: Learn to control and calm your breath through 4 square breathing
*Bath: Mindful bathing as a self care strategy with suggestions for a relaxing shower or bath experience
*Walk: Learn the Skill of Mindful Walking and Observing
*Eat: Learn the Skill of Mindful Eating and Noticing
*Mindful: Learn the Skill of Controlling The Mind for more Clarity of Thought and Peacefulness
*Dream: Learn how to use Imagination and Imagery to take a deep Mental Vacation
*Self-Talk: Learn to reduce negative judgmental self talk and replace with neutral self talk and build toward compassionate self-talk use
*Thanks: Guided prompt for using a gratitude practice in daily life including a monthly challenge exercise
*Perspective: Learn to shift your perspective on difficult days to the long view of what really matters most to you, take the pressure off!
*Relax: Learn how to do Progressive Paired Muscle Relaxation full-body exercise
*Aware: Practice Mindful, Non-Judgmental present awareness of the current moment
*Nature: Learn to mindfully observe nature, or perhaps a pet, in all vivid detail without judgment or distraction to calm the mind and body

You will receive 12 beautiful oversize re-printable formatted cards, about 4x6 inches per card, and you will receive a link to download your professional re-printable PDF file.

The large format makes these mental wellness, self-care cards perfect for display OR for simply working through the stack of cards on a regular basis to learn and use powerful, therapy-research supported concepts for finally taking good care of oneself!

Dialectical Behavior Therapy therapists and skills trainers will recognize the strong influence from Dr. Marsha Linehan's work in the DBT Skills Manual Second Edition. Mindfulness practices were drawn upon in the concepts along with cognitive-behavioral therapy psychology concepts throughout.

PROFESSIONAL DISCLAIMER: The cards are not intended as a replacement for medically necessary mental health care and purchaser and purchasers' clients do not have a therapeutic relationship with this seller when they buy or receive these cards, and use of these cards is not considered rendered psychotherapy by this seller.

Many mental health professionals such as counselors, therapists and social workers will LOVE these cards and can use a set for personal use in their practice and with this license may feel free to print and hand them out to your direct clients only.

Q: What if I want a hard copy, physical cards instead of a digital download?

A: In your pack of cards you will find clearly noted access to my convenient website where cards can be purchased that are printed for you and heavy laminated in 5 ml. laminate (that is a SEPERATE listing from this one, this one is ONLY DIGITAL for ONE PROFESSIONAL USER). I also sell on Etsy the physical laminated cards under a separate Etsy listing,

My website to purchase the hard copy of the prepared cards is www.InWiseMindDBTshop.com or here on Etsy at my shop InWiseMindDBTshop.

Q: What happens after I make my purchase? How do I get access to the PDF file?

A: After you purchase, a link will be sent to you so that you may download and print your cards, check your Etsy account and your email account for the link to your downloadable file! You can then save this PDF file in your computer for your personal-professional use and reprinting for your clients.

Enjoy using your Self Care Cards Deck in your practice! Lisa