Self Care Cards, laminated 12 cards with mindfulness and tips for anxiety release. Beautiful and ready to display. Therapist created!

Self Care Cards, Oversized laminated 12 cards with mindfulness and tips for anxiety release. Beautiful and ready to display. Mental Health Therapist created! Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy inspired. Mindfulness exercises are included in the set of oversized beautiful flashcards. The self care routine building cards include strategies and how to's on these topics:
*Relax: how to do progressive muscle relaxation exercises
*Walk: how to do mindful walking exercise
*Breathe: how to do 4 square form calming your body through breathing
*Self Talk: how to reduce judgmental self talk
*Thanks: how to incorporate gratitude practices in daily life
*Nature: how to just notice everything around you in nature or with a pet
*Mindful: how to practice mindfulness of the current moment
*Perspective: shift worries from past or future and focus on now and what really matters
*Dream: a guided exercise of "mental vacation"
*Eat: mindful eating strategies
*Bath: consider a warm bubble bath or use a bath bomb to relax fully in the moment
*Aware: become aware of just now, the present moment, letting anxiety, worry and regret melt away.

These are powerful cards written by a practicing psychotherapist who is also the seller and Etsy creator of the cards. Professional disclaimer: No professional therapy relationship exists or is implied between seller and buyer; cards are not meant to replace medically necessary mental health care. The cards can compliment a self-help path toward increased emotional control and self-compassion, as well as compliment the path of someone engaged in mental health counseling.